“How vain is it to sit down and write when you have not stood up to live”

This quote from Henry David Thoreau sums it up so well. There are too many armchair exercise “experts”

We all need to do exercise, and not only read about it or watch it on the TV.

If you think you don’t “have time” to exercise, then at some point you will have to make time for illness!

EXERCISE,   YOU DON’T HAVE TIME NOT TO…